All the activities are primarily designed to be implemented in the natural environment. They can also be adapted inside a room paying special attention to create a «natural» feeling in the space by adding leaves, rocks, flowers, spices, fruits, etc. Some background music with sounds of nature or relaxing instruments can also add value to each activity if conducted indoors.

All the activities can be found on YouTube in the playlist “Mind your Mind” with instructions and detailed guidance from our team.

So here are the tips:


  • Prepare the participants for outdoor activities and the material/equipment they may need.

  • Check the weather conditions.

  • Inquire about their status (mental, physical) and offer adequate support.

  • Create an environment which invites participants to leave their comfort zone but allows them to return to it if they wish.